Meet Kajal Khurana, Author, Podcast Host, & Wellness Coach

Through her own personal journey, Kajal Khurana or KK as she likes to be called has learned about the power of own’s mind and having a positive mindset. She shares her insights about how wellness is not a one-size fits all solution. She has studied food and fitness and learned about the interconnections between diet, exercise, sleep, mindfulness, and positive affirmations. KK's advice about being present in the moment, particularly resonated with me!